Spring Festival to protect the “stomach” war!Give you a big fish meat reason!

2022-08-03 0 By

The most common greeting we Chinese ask is “Have you eaten yet?But now too few people eat three regular meals a day.Endless overtime hours, sitting at a desk all day long, working and eating;Being on call 24 hours a day is a luxury.Not to mention, during the Recent Spring Festival, friends and family gathered together to cook sheep and slaughter cows for fun. We would drink 300 cups at a time…It seems that the only way to “make up” for a year of hard work is to eat and drink, eat and dance.In fact, skipping meals and staying hungry can challenge not only our bodies, but also our stomachs.Irregular diet, stomach distension, heartburn, acid reflux, loss of appetite, nausea and vomiting, constipation, diarrhea and other problems on the door.This is the gut saying “The baby is not being taken care of.” The gastrointestinal tract is a vulnerable model. It consists of a stomach sac that hangs diagonally, a small intestine that zigzags, and a fat large intestine.Our stomach as a whole is a curved incline of the sac, inside many folds, can be said to be hunched over wrinkles.But you can’t judge a book by its cover, and this peculiar appearance allows the stomach to efficiently handle both liquid and solid food as it comes in.Our small intestine has 4 to 6 meters, a loose coil coiled around, inside full of folds of villi, if we stretch the folds, villi, villi all stretched out, can spread to more than 200 square meters oh, can be said to be no problem of the “mansion”!The small intestine is our main nutrient absorption site, each small intestinal villi contains a small capillary, responsible for transporting and absorbing nutrients molecules.Instead of the velvety villi of the small intestine, our large intestines are filled with a variety of gut bacteria and immune cells responsible for breaking down the last food scraps.The final metre of the large intestine is responsible for fine-tuning the body’s water and salt balance, with water from the residue being reabsorbed and the rest ‘baked’ and excreted as poop.Our gastrointestinal tract is the most hard-working “model”, containing a variety of sour, sweet, bitter, hot, hard and soft food, working day and night, under the storage, digestion, decomposition, absorption and transport of nutrients and “waste” discharge process.But it’s far more fragile than we think.The gastrointestinal tract “make small mood” several signals of acid reflux: the medical common view is that acid reflux is caused by nerves, the esophagus and stomach are controlled by the brain nerve and the intestinal nerve, when the intestinal nerve received the wrong information, the stomach acid will be scattered like joy running around.Belching: Belching is excessive gas accumulated in the stomach and pours out of the throat automatically or involuntarily through the esophagus, giving out a typical long and deep sound, often accompanied by acid reflux. Different from “burping”, the core problem is insufficient gastric power.Constipation: Constipation is often the intestinal nerve and muscle do not closely lead to it can be said to be called out “excrement”.In addition to acid reflux, belching and constipation mentioned above, symptoms such as flatulence, heartburn, loss of appetite, nausea and vomiting, diarrhea and so on are all signals of gastrointestinal “disturbance of small mood”.The work of the gastrointestinal tract is the same as that of human beings, and it pays attention to “9-5” and “strict rules”, for example, food should be timed, quantitative and orderly.Once the rhythm is disrupted, the “bad rules” are disrupted, its function is affected, and gastrointestinal diseases can come to the door.There are four main habits that cause gastrointestinal “upset” :1. Irregular diet, eating into “balloon” “hungry flat” and “get” is a lot of office worker normal diet, the hunger meals eating habits, to stomach the rest didn’t rest, don’t exercise, the movement is hungry for too long, gastric acid, anti acid, gas and other symptoms, can damage the gastric mucosa, cause gastric debaucjed even gastric ulcer;Eat too full, will increase the burden of the stomach, stomach distension, pain, gas and other dyspepsia symptoms.2. Unhealthy foods, packed with “junk” foods that are high in sugar, fat, salt, oil, and spicy, place a huge burden on our gastrointestinal tract.The gastrointestinal tract works with high load, once the digestion and absorption can not be, there will be stomach distention, constipation, diarrhea and other symptoms of indigestion.The gastrointestinal tract and the nervous system are a compound loop of two-way interaction. The mood will affect the gastrointestinal function, and the condition of the gastrointestinal tract will also affect our mood.Modern people “big pressure”, in the long-term tension and depression of the mood, it is easy to touch the “nerve” of the digestive system, can cause nervous adjustment disorder, resulting in abnormal stomach function, insufficient stomach power.Acid reflux, stomach distension, nausea and vomiting, loss of appetite and other problems.4. Irregular work and rest, sitting “weight” gastric mucosal epithelial cells have a very short life span, an average of 2 to 3 days to renew once, this process is generally carried out at rest in the gastrointestinal tract.If you often stay up late and work irregular, the gastrointestinal tract does not get the necessary rest.The person that some stay up late still likes to eat some of snack, the stomach that should rest originally wants however “overwork” work, digestive ability can abate of course.These indigestible food stagnation in the stomach, will increase the burden of the stomach, make the symptoms of bloating more serious.Sedentary people also often have acid reflux, belching and other symptoms.Always “make small mood” gastrointestinal tract, how should raise?1. Eat three regular healthy meals a day, eat well, work is always busy, after all, stomach only.Remember to eat first, then work overtime.With meat and vegetables, balanced nutrition, daily meals to avoid hot, spicy, acid and other excitant food, as well as high fat, high calorie food.When meet more frequent social gatherings, as far as possible to achieve a balanced diet within a day, such as only one day “presumptuous”, the remaining two meals to light vegetables, easy to digest porridge, rice, do not Wolf down, do not stare at the “hard food”, must eat to “support”.After all, friends and family get together, and bonding is the point.Alcohol and tobacco are also very harmful to the gastrointestinal tract, so don’t believe this nonsense.2. Exercise properly after meals exercise properly after meals plus abdominal massage, can also play a role in promoting gastrointestinal peristalsis and helping digestion.Don’t sit down or lie down immediately after the meal, you can take a walk and rub your stomach, get up to wash the dishes, sweep the floor, etc., moving is better than sitting still.Especially those who sit in the office all day long, are too busy, hungry and full of food, or who keep eating hot and cold at parties, might as well try to take a few minutes after meals every day to exercise their intestines and stomach, so that their bodies can move, their intestines and stomach can be fully motivated and their symptoms such as acid reflux, heartburn and abdominal distension can be reduced.The world of adulthood isn’t easy, but learning to let go of stress and maintain emotional stability is a sign of maturity.Find the right way to release pressure and keep your mood happy.4. The rational drug use Carefully read the above four big harm to the habit of the gastrointestinal tract, careful friends may be found in routine law did not diet and while under pressure, occasional loss of appetite, stomach acid gas, nausea, vomiting, constipation, diarrhea and other symptoms, the main reason is that abnormal gastrointestinal dynamics and gastric mucosa damage, can take some medicine to relieve symptoms.However, do not overeat during the Spring Festival, in case of serious discomfort must be timely medical treatment.Statement: The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through email, we will promptly deal with.Email address: jpbl@jp.jiupainews.com